Dianne 10:00 a.m. - 10:30 a.m.
Mental Heath in the Workplace
Heather Bickle
Nancy 10:45 a.m. - 11:30 p.m.
Half Hour to Health
Dr. Michael Coulas
Rosalie 11:45 p.m. - 12:30 p.m.
Quick and Healthy Food Fixes
Alex Khan
CJ 2:00 p.m. - 3:00 p.m.
Brain Fitness for Mental Health
Jill Hewlett
CJ 3:30 p.m - 4:30 p.m.
Creating a Great Family Life
CJ Calvert
CJ 7:00 p.m.
Still Standing
Keynote: George Chuvalo

Brain Fitness for Mental Health

2:00 p.m - 3:00 p.m.
Jill Hewlett

Learn Brain Fitness tools like Brain Gym® which are fast, easy and effective ways to wire your brain for greater success. Improve areas such as focus, organization, confidence, taking action, developing creative solutions, shifting to positive attitudes and more!

In this presentation, you will experience how to remove stress and in minutes shift to an optimal and learning ready state, and you will discover tools to change your brain chemistry, strengthen
healthy neurological pathways and remove physical, emotional and mental stress.