Dianne 10:00 a.m. - 10:30 a.m.
Mental Heath in the Workplace
Heather Bickle
Nancy 10:45 a.m. - 11:30 p.m.
Half Hour to Health
Dr. Michael Coulas
Rosalie 11:45 p.m. - 12:30 p.m.
Quick and Healthy Food Fixes
Alex Khan
CJ 2:00 p.m. - 3:00 p.m.
Brain Fitness for Mental Health
Jill Hewlett
CJ 3:30 p.m - 4:30 p.m.
Creating a Great Family Life
CJ Calvert
CJ 7:00 p.m.
Still Standing
Keynote: George Chuvalo

Quick and Healthy Food Fixes

11:45 a.m. - 12:30 p.m.
Alex Khan

These days, families are constantly on the run and for some people that means sacrificing good nutrition for easier but less healthy alternatives such as takeout food or frozen meals. Learn simple solutions for eating on the run with a live demonstration on quick food fixes that are as healthy as they are convenient.